Professional sleep help for
newborns, babies and toddlers
By Kate - an award winning certified paediatric sleep practitioner and registered nurse.
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By Kate - an award winning certified paediatric sleep practitioner and registered nurse.
This is a newborn-6 months gentle sleep guide. It’s full of specific and detailed information that will help you and your family develop good sleeping habits from the get-go.
Using a questionnaire about your child’s sleep habits, day routines, feeding and family. This information will form the foundation of your tailored programme.
Deep dive into the programme detail in relation to your baby. We will examine the sleep difficulties you are going through and ways to manage them. You will learn how to approach bedtime, self-settling, how to manage night waking’s, early morning wake-ups, naps and any other sleep issues you might be experiencing.
Following the consultation you will be sent the finalised programme. The programme will be specific to your child’s developmental age. Encompassing resolve for the issues discussed.
This includes five pre-booked calls and email support. During this time I will review your child’s sleep logs intermittently as needed to ensure we are making the right progress.
Using a questionnaire about your child’s sleep habits, day routines, feeding and family. This information will form the foundation of your tailored programme.
Deep dive into the programme detail in relation to your baby. We will examine the sleep difficulties you are going through and ways to manage them. You will learn how to approach bedtime, self-settling, how to manage night waking’s, early morning wake-ups, naps and any other sleep issues you might be experiencing.
Following the consultation you will be sent the finalised programme. The programme will be specific to your child’s developmental age. Encompassing resolve for the issues discussed.
This includes five pre-booked calls and email support. During this time I will review your child’s sleep logs intermittently as needed to ensure we are making the right progress.
This is a quick and easy guide giving you the knowledge and skills to gently and effectively aid your child into better sleep. You can listen to it anywhere anytime. On your way to work or on a walk. Plus access to some great additional videos.
This is a perfect package for parents wanting to gently improve their baby's sleep with no big costs or commitments.
The SimpleSleep baby learning guide covering all things sleep!
This is a quick and easy guide giving you the knowledge and skills to gently and effectively aid your child into better sleep. You can listen to it anywhere anytime. On your way to work, or on a walk. Plus access to some great additional videos.
This is a perfect package for parents wanting to feel empowered to improve their baby's sleep without big costs or commitment.
This is a quick and easy guide giving you the knowledge and skills to gently and effectively aid your child into better sleep. You can listen to it anywhere anytime. On your way to work, or on a walk.
This is perfect for parents wanting to improve their toddlers bedtimes and sleep without the big costs or commitments.
As a trusted certified paediatric sleep practitioner since 2016, registered NHS nurse and mother, I pride myself on always providing evidence based, honest advice with a caring style.
I’ve undergone a comprehensive training to become a certified sleep practitioner for babies and children. This has given me the very best tools and knowledge to help thousands of families over the years.
I know only too well that not getting enough sleep effects our state of mind, feelings, relationships and health. I feel strongly that healthy sleep habits make for healthy children. A well-rested child is curious, energetic, happy, playful, and eager to learn.
My methods incorporate the latest evidence based research. Providing up to date knowledge and advice is essential to help you achieve your sleep family sleep goals safely and effectively.
My gentle yet affective approach allows your child to feel supported and safe throughout. Sleep is an instrumental skill a child will have for their whole life, it is therefore important I work with you in a holistic way, to ensure we get your child sleeping better.
Crying is your child's way of protesting change. You can expect that making changes to their sleep habits will therefore result in some protest. However, you will never be asked to leave your child to cry alone for long periods of time, nor be asked to ignore their cries. The reason that my methods are so effective is because we develop a plan you are comfortable with, based on what you know about your child.
This approach to baby and toddler sleep has worked wonders for us! I can't recommend it enough. Our baby was waking up every hour or so from 4 months which was completely exhausting but we didn't want to do the really hard core kind of sleep training. This was absolutely perfect - gentle but so effective and Kate is an incredibly lovely person too. We felt totally safe and comfortable, and our baby, now toddler, has slept through the night consistently from about a fortnight after we started the programme. He even slept through a smoke alarm about a meter from his head last night!
Vic & toddler
Kate was amazing support and got my child sleeping better in just days. Her support continued even at weekends which was so valuable to us. I had seen paediatric specialists before but they never gave this level of support. Thoroughly recommend Kate to anyone having problems with their child's sleep.
Tutu & toddler
Kate is amazing and a total life (well, sleep) saver! My wee girl was waking at nights and her naps had shortened, making for a very bad tempered toddler. Kate came up with a plan that was easy to follow even at 4am, and gave us tonnes of support on email and the phone to help us stick to it. Things are so much better, and I can’t recommend Simple Sleep highly enough.
Jen & toddler
Kate is thoughtful, intuitive and hugely supportive. My son was waking every hour or two and he now sleeps through the night. The plan she created was totally bespoke to us, and Kate took care to make sure we were comfortable with every step of it. I felt I could contact her whenever I needed to, no matter how irrational or silly my question was! Would highly recommend.
Cat & toddler
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Email me at kate@simplesleep.co.uk to see how I can help you and your child.
I provide paediatric (newborn, baby, toddler, child) sleep consultancy in London, Geneva and surrounding areas. Read more in FAQs.
